Wed 2 -24-2016

Posted on Feb 23, 16

Run or Row

3 Rounds

5 burpees

10 box jumps

15 sit ups

 

Pre Game

Muscle Up work

( dips, transition, arch /hollow)

 

WOD:

15-13-11-9-7-5

Clean and Jerk (135/95)

Burpee Box Jump

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.