Wed 2- 28- 2018

Posted on Feb 27, 18

Warm Up:

Run or Row

3 Rounds w/ empty bar

10 muscle cleans

10 front squats

10 jerks

 

Strength:

E2M16M

Clean & Jerk

 

WOD:

5 min AMRAP

5 Power Snatches ( 135/95)

5 Squat Snatches (135/95)

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