Wed 2-3-2016

Posted on Feb 2, 16

Warm Up:

Run or Row

3 Rounds with PVC

10 pass throughs

10 OHS

10 around the worlds

 

WOD:

Squat Snatch

Work up to 85% (should be heavy)

10 min EMOM

1 Squat Snatch at 85%

 

After Party:

5 min AMRAP

Thrusters (135/95)

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