Wed 2- 7- 2018

Posted on Feb 6, 18

Warm Up:

Run or Row

3 Rounds

30 jumping jacks

10 weighted arm circles

10 oh band pull aparts

10 scap pull ups

10 kbs

 

Skill:

Pull up/ MU

 

WOD:

3 RFT

400m run

20 hrpu

20 s2oh ( 115/85)

 

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