Wed 2- 8- 2017

Posted on Feb 7, 17

Warm Up:

Run or Row

3 x’s

10 hang  squat cleans (empty bar)

10 strict (empty bar)

20 steps ape walk

 

Strength:

E2MOM8M

2 Power Cleans & 1 Jerk

E2MOM8M

1 Clean & Jerk

E2MOM4M

2 Clean pulls at 90%

 

WOD:

10 min AMRAP

30 du’s

3 squat snatches (115/75)

 

** du scale bar hop overs

 

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