Wed 3- 1- 2017

Posted on Feb 28, 17

Warm Up:

Run or Row

3 Rounds w /empty bar

10 deadlifts

10 hang cleans

10 strict press

 

Strength:

E2MOM8M

Power Clean & Jerk

E2MOM4M

Clean & Jerk

E2MOM4M

2 Clean Pulls @ 100%

 

WOD:

8 Min AMRAP

15 t2b

10 wb

5 power cleans (155/105)

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