Wed 3- 15- 2016

Posted on Mar 14, 17

Warm Up:

Run or Row

2 Rounds

1 length inch worms

20 jumping jacks

1 length bear crawl

20 jump squats

1 length broad jumps

 

Strength:

4 Sets of 5 Touch & Go Power Cleans

1 – 70- 75%

2- 75- 80%

3- 80- 85%

4- 85 +

** Rest 2 mins between sets

 

WOD:

20- 15- 10

SDLHP 95/65

Box Jump 24/20

OHS 95/65

KBS 53/35

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.