Wed 3- 21- 2018

Posted on Mar 20, 18

Warm Up:

Run or Row

30 su’s

10 scap pull ups

10 windmills ( 5r/5l)

3 wall walks

 

Strength:

Strict Press

1- 1- 1- 1- 1

Push Press

1- 1- 1- 1- 1

Push Jerk

1- 1- 1- 1- 1

 

WOD:

10 min AMRAP

2 hang power cleans (95/65)

2 box jump overs

4 hang power cleans

4 box jumps overs

6 hang power cleans

6 box jump overs

etc….

 

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.