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Wed 3- 23- 2016

Posted on Mar 22, 16

Warm Up:

Run or Row

3 rounds with empty bar

10 deadlift

10 hang power clean

10 push press

 

Skill:

Clean

8 min EMOM

2 @ 75% EMOM

 

WOD:

21-15-9

hang power clean (135/95)

t2b

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