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Wed 3-25-15

Posted on Mar 24, 15

Warm Up:

2 Rounds

50′ walking lunges

50′ walking toe touches

15 good mornings w/pvc 1st round, empty bar 2nd round

30 sec L-sit from hang

 

WOD:

Deadlift

6 @ 55%

4 @ 75%

2 @ 85%

1 @ 95%

2-3 mins rest between sets

 

After Party:

3 Rounds

50 DU

15 Pull ups

20 KBS (70/53)

 

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