Wed 3- 28- 2018

Posted on Mar 27, 18

Warm Up:

Run or Row

3 Rounds

10 scorpions

10 mountain climbers

10 scap pull ups

10 pvc snatches

10 pvc ohs

 

Strength:

Front Squat

5- 5- 5- 5- 5

 

WOD:

8 min AMRAP

12 snatches (75/55)

21 pull ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.