Wed 3- 29- 2017

Posted on Mar 28, 17

Warm Up:

Run or Row

3 rounds

10 cal ski

10 push ups

10 scap pull ups

 

WOD:

Bench Press

5 x 3

 

WOD:

15 min AMRAP

15 box jumps (24/20)

12 Push Press (115/75)

9 T2B

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