Wed 3- 30- 2016

Posted on Mar 29, 16

Warm Up:

Run or row

3 Rounds

10 banded good mornings

10 push ups

10 box jumps

 

Strength:

Deadlift

5-4-3-2-1

70-75-80-85-90%

 

WOD:

9-15-21-27

Cal row

WB 20/14

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.