Book a No Sweat Intro Now →

Wed 3-4-15

Posted on Mar 3, 15

Warm up:

2 rounds

sprint start & “power 10”

10 burpee box step ups (24/20) alternating legs

 

Pre Game:

5 sets of:

250m row

12 alternating pistols

12 pull ups

– rest 60 secs

* 16 min time cap

 

WOD:

Deadlift

10 @ 50%

10 @ 60%

10 @ 70%

8 @ 75%

6 @ 80%

*rest 2-3 mins between sets

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.