Wed 3- 7- 2018

Posted on Mar 6, 18

Warm Up:

Run or Row

3 Rounds

30 single unders

10 scap pull ups

5 strcit press empty bar

2 tgu

 

Strength:

Strict Press

5- 3- 1   5- 3- 1

 

WOD:

5 min AMRAP

3 deadlifts (275/185)

7 push press (115/75)

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