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Wed 3-9-2016

Posted on Mar 8, 16

Warm Up:

Run or Row

2 rounds

2 wall walks

1 length toy soldiers

1 length gorilla walks

then 5 mins to work on banded shoulder mobility

 

Strength

Strict Press

find 10rm

 

WOD:

Grace

30 Clean & Jerks (135/95)

 

After Party:

4 min tabata alternating arch/hollow rock or hold

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.