Wed 4-1-15

Posted on Mar 31, 15

Warm Up:

2 rounds

5x kneeling kb windmill (each side)

5x kb snatches

15x prisoner squats

3 muscle snatch & ohs

 

WOD:

20 mins to find heavy snatch (focus on techinique, go heavy ONLY if coach allows)

 

After Party:

6 rounds of

20 Du’s

15 Wall Balls

10 C2B

Rest 60 secs

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.