Wed 4- 11- 2018

Posted on Apr 10, 18

Warm Up:

Run or Row

3 Rounds

10 russian baby makers

10 mountain climbers

10 sdlhp

10 step ups with med ball

 

Strength:

Deadlift

E2M8M

8 @ 50%

6 @ 60%

4 @ 70%

2 @ 80%

E90secs12M (8 sets(

Speed DL x 3 reps @ 65%

-reset after each rep

 

WOD:

8 min AMRAP

8 push press (95/65)

8 lateral burpees over the bar

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