Wed 4- 12- 2017

Posted on Apr 11, 17

Warm Up:

Run or Row

2 Rounds

20 banded pull aparts

10 weighted arm circles (cw/ccw)

:30 sec side plank ( right/left)

 

Strength:

Bench Press

5- 5- 5- 5- 5 AHAP

Weighted Pull ups/ Ring Rows

5 x5

 

WOD:

3 x 400m run (AFAP)

* 2 min rest in between runs

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