Wed 4- 13- 2016

Posted on Apr 12, 16

Warm Up:
run or row
3 rounds
10 banded good mornings
10 scapula pullups
10 pvc squat snatches
Strength:
DL
75-80-85-90-92.5
5-4-3-2-1
WOD:
16 min EMOM
10 snatches 75/55
7 HSPU

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.