Wed 4- 19- 2017

Posted on Apr 18, 17

Warm Up:

Run or Row

3 Rounds

10 cal ski erg

10 scap pull ups

10 band pull aparts

 

Skill:

Pull Up Progressions

 

WOD:

15 min AMRAP

15/12 cal row

10 Bench Press (135/95)

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