Wed 4- 25- 2018

Posted on Apr 24, 18

Warm Up:

Run or Row

3 Rounds

30 jumping jacks

20 plank shoulder taps

10 scap pull ups

:30 hs hold

 

Strength:

Press

E2M10M

Strict Press x 1 ( increase weight each set)

rest 2 mins

E3M6M

Strict Press x 1 @ 100- 105 %

 

Cash Out:

7 min AMRAP

TGU

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