Wed 4- 26- 2017

Posted on Apr 25, 17

Warm Up:

Run or Row

3 x’s with empty bar/pvc pipe

10 snatch grip deadlifts

10 hang snatches

10 ohs

 

Strength:

Snatch 3rm

 

WOD:

10 min AMRAP

10 OHWL (115/75)

3 MU

* MU scale : 2 burpee pull ups = 1 MU

2 c2b & 1 ring dip = 1 MU

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