Wed 4- 27- 2016

Posted on Apr 26, 16

Warm Up:

run or row
3 rounds
5 strict pullups/ring rows
10 box jumps 24/20
5 burpees
Skill:
Muscle up work
Arch/hollow
efficiency
chicken wing
rings or bar
WOD:
3 ring MU
6 HRPU
9 box jumps 30/24

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