Wed 4-29-15

Posted on Apr 28, 15

Warm Up:

EMOM for 9 mins

Min 1 : Max L-sit from hang

Min 2 : Max alternating single leg RDL

Min 3 : 2 TGU (1 each side)

 

Pre Game:

review movements

 

WOD:

3 rounds

15 cal row

15 russian kbs (70/53)

15 DL (205/145)

15 t2b

 

After Party:

30 hip extensions (weighted if possible) and glute smash

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.