Wed 4- 4- 2018

Posted on Apr 3, 18

Warm Up:

3 Rounds

:30 on/ :15 off

battle ropes

hollow hold

superman hold

 

Skill:

Pull Up/ MU

 

WOD:

“Cindy”

20 min amrap

5 pull ups

10 push ups

15 air squats

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.