Wed 4- 5- 2017

Posted on Apr 4, 17

Warm Up:

Run or Row

3 Rounds

10 pvc pass throughs

2 wall walks

10 scap pull ups

2 tgu

10 mountain climbers

 

Skill — Pull Up Progressions

-negatives, weighted or feet up ring rows, strict pull ups, arch/ hollow, kipping etc

 

WOD:

“Jackie”

1000m row

50 Thrusters (45/35)

30 Pull ups

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.