Wed 4- 6- 2016

Posted on Apr 5, 16

Run or Row

3 Rounds

10 scapula pull ups

1 length walking lunge with twist

2 tgu

1 length burped broad jumps

 

Skill:

MU (ring or bar)

-arch/hollow

-progressions

-stringing them together

 

WOD:

5 rounds

5 ring MU

10 hang power cleans (135/95)

15 box jumps

 

 

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