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Wed 5- 10- 2017

Posted on May 9, 17

Warm Up:

Run or Row

3 Rounds

:30 sec on/ :15 sec switch

Battle Ropes

Spider man push ups

Ball throws (from chest to wall)

 

Strength:

Bench Press

2- 2- 2- 2- 2 AHAP

 

WOD:

2 RFT

30 cal bike

3 rope climbs

 

Cash Out:

100 tricep band push downs

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