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Wed 5-13-15

Posted on May 12, 15

Warm Up

200m run

50′ broad jumps

50’walking lunges

50′ walking rdl

50′ bear crawls

50′ inch worms

50′ spiderman crawls

200m run

 

Pre Game

every 45 secs for 6 mins

5x box jump overs (no pause at top, right over box)

go as high as you can

 

WOD

Back Squat

3-3-3-3-3

 

After Party

every 10 secs for 5 mins

1 burpee with tallest jump possible

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.