Wed 5- 16- 2018

Posted on May 15, 18

Warm Up:

Run or Row

3 Rounds

:30 on/ :15 off

battle ropes

push ups

lunges

 

Skill :

Rope Climbs

 

WOD:

8 RFT

8 alt. Pistols

16  ab mat sit ups

32 du’s

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