Wed 5- 18- 2016

Posted on May 17, 16

Warm Up:

run or row
3 rounds
empty bar
10 DL
10 muscle cleans
10 strict press
then
25 air squats
Skill:
20 min E2MOM
Cleans
1 Hang Power Clean
1 Hang Squat Clean
1 Full Squat Clean
*find a challenging but manageable weight
WOD:
5 min AMRAP
1 BMU
2 Snatches 135/95
10 Bar Hop Overs

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