Wed 5- 2- 2018

Posted on May 1, 18

Warm Up:

Run or Row

30 jumping jacks

10 wind mills (5r/5l)

10 strict press w empty bar

3 wall walks

 

Skill:

HSPU

 

WOD:

“Jackie”

1000m row

50 thrusters (45/35)

30 pull ups

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