Wed 5- 23- 2018

Posted on May 22, 18

Warm Up:

Run or Row

3 Rounds

10 muscle snatches

10 btn snatch grip press

10 ohs

 

Strength:

E2M12M

Snatch 1 rep

 

WOD:

10 min AMRAP

3 hspu

6 snatches (115/80)

9 box jumps

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