Wed 5- 24- 2017

Posted on May 23, 17

Warm Up:

Run or Row

3 Rounds 1 with pvc/ 2 with empty bar

5 snatch grip deadlifts

5 hang snatches

5 ohs

3 snatches from below knee

 

Strength:

Snatch

1- 1- 1- 1- 1- 1

 

WOD:

10 min AMRAP

3 hspu

6  hang snatches (95/65)

9 box jumps (24/20)

 

Cash Out:

3 sets

6- 8 glute/ham raises

60 sec prone chinese plank hold

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