Wed 5- 25- 2016

Posted on May 24, 16

Warm Up:

Rowling (then warm up shoulders as needed)
Skill/Strength:
Snatch
3×2 @70%
3×2 @80%
3×1 @90%
For Time:
40 KBS 53/35
30 Bar Facing Burpees
20 C2B
10 Snatches 135/95

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