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Wed 5-27-15

Posted on May 26, 15

Warm Up

30 sec Samson stretch each leg

3 Rounds

10 russian baby makers

5 tuck jumps

50′ running with high kness

 

Pre Game

Work on front rack mobility

 

WOD

Front Squats

3-3-3-3-3

 

After Party

3 Rounds

500m row

15 burpees over the erg

15 kbs (70/53)

 

 

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