Wed 5- 30- 2018

Posted on May 29, 18

Warm Up:

Run or Row

3 Rounds

:30 on/ :15 off

battle ropes

plank shoulder taps

ring rows

 

Skill:

HS Hold/ Walk

 

WOD:

“Annie”

50- 40- 30- 20- 10

Double Unders

Sit Ups

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