Wed 5- 31- 2017

Posted on May 30, 17

Warm Up:

Run or Row

3 Rounds

:30 sec on/ :15 switch

battle ropes

v ups

step ups

 

Skill:

Handstand Skill Work

– holds on wall, holds with spot or to a band on rig, hs walk etc.

 

WOD:

20 min AMRAP

50 feet HS walk ( scale :30 sec hs hold)

10 wall balls (20/14)

15 cal row

10 box jump overs

50 feet farmers carry (70/53)

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