Wed 5- 4- 2016

Posted on May 3, 16

Warm Up:

run or row
2 Rounds
2 wall walks
10 PVC squat snatches
2 TGU each side
10 PVC squat snatches
10 HRPU
Skill:
Snatch
15 min to work up to a heavy 1RM for today
WOD:
12 min AMRAP
8 HSPU
8 Thrusters 105/75
8 Ring Dips
8 Box Jumps 24/20

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