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Wed 5-6-15

Posted on May 5, 15

Warm Up

2 rounds

Sprint start on rower and Power 10

30 single jump ropes

10 jump squats

 

Skill

DU practice

 

WOD

250m row

50 du’s

rest 2 mins between rounds

 

Cash Out

Furthest triple jump ( 3 broad jumps per attempt)

 

 

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