Wed 5- 9- 2018

Posted on May 8, 18

Warm Up:

Run or Row

3 Round

10 scorpions

10 cossack squats

10 db thrusters

then

5 min hip mobility

 

Strength:

Front Squat

15- 20 min find 1RM for day

then

4 sets of 2 @ 85%

 

WOD:

“Grace”

30 Clean & Jerks (135/95)

 

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