Wed 6-1- 2016

Posted on May 31, 16

Warm Up:

3:00 DU
2 Rounds
2 Wall Walks
2 lengths twisting lunges
1 length burpee broad jumps
1 length crab walk
Skill:
HS Walking/holds
15 min
WOD:
15 min AMRAP
5 HSPU
10 WB
15 cal row
10 Box Jumps
5 C2B

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