Wed 6- 13- 2018

Posted on Jun 12, 18

Warm Up:

Run or Row

3 Rounds

10 around the worlds

10 scap pull ups

10 weighted arm circles

10 band pull aparts

10 ball slams

 

Skill:

Pull Up/ MU

 

WOD:

3 RFT

10 power cleans (135/95)

10 pull ups

10 cal bike

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.