Wed 6- 14- 2017

Posted on Jun 13, 17

Warm Up:

Run or Row

2 Rounds

10 scap pull ups

3 wall walks

10 med ball slams

6 tgu (each side)

 

Skill: HSPU 5 x 5 highest progression ( strict, kipping, deficit on wall, on box or seated strict press)

 

WOD:

Strict Press Biathlon

21- 15- 9 Strict Press (95/65)

800m run after each set

** 200m run every time you break during strict press

 

Cash Out:

3 x 10 Pendlay Rows

 

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.