Wed 6- 15- 2016

Posted on Jun 14, 16

Warm Up:

ROWLING

WOD:
17 min AMRAP
200m run
30 pullups
30 abmat situps
400m run
20 pullups
20 abmat situps
800m run
10 pullups
10 abmat situps

After Party
5×10 GHD situps and BE

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.