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Wed 6-17-15

Posted on Jun 16, 15

Warm Up

2 Rounds

1 length of room:

-walking toe touches

-walking lunges

-broad jumps

-skipping

-frog hops

-bear crawls

 

WOD

Power Clean (practice touch and go where possible)

5-3-3-3-1-1-1

 

After Party

Every min on the min for 6 mins

100m sprint (similar as last week, try to keep the intensity with less recovery time)

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