Wed 6- 20- 2018

Posted on Jun 19, 18

Warm Up:

3 Rounds

10 scorpions

10 russian baby makers

10 air squats

10 lunges

then

2 rounds

:30 pigeon stretch

:30 butterfly stretch

 

Strength:

 

Back Squat

E3M15M

Set 1-  4 @ 70%

Set 2-  3@ 80@

Set 3- 2@ 85%

Set 4- 1@ 90%

Set 5- 1 @ 90-95%

 

E90secs9M

3 @ 80- 85%

 

Cash Out:

100 sit ups

EMOM 5 burpees

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.