Wed 6- 21- 2017

Posted on Jun 20, 17

Warm Up:

Run or Row

2 rounds

10 cossack squats

10 russian baby makers

10 mtn climbers

10 kb squats with pause at bottom

10 leg swings

2-3 mins hip mobility

 

Back Squat

E2MOM

0- 5 @ 55%

2- 5 @ 65%

4- 3 @ 75%

6- 2 @ 85%

8- 2 @ 90%

10- 10 @ 80%

 

WOD:

5 min AMRAP

10 hrpu

10 wall balls

-rest 5 mins

5 min AMRAP

3 rope climbs

30 du’s

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