Wed 6- 22- 2016

Posted on Jun 21, 16

Warm Up:

RUN OR ROW
3 rounds w/ PVC
10 pass throughs
10 OHS
10 power snatches
 
Skill:
Snatch Complex
1 snatch pull +
1 hang snatch +
1 Full snatch +
1 OHS
 
WOD:
6 Rounds
20 SH2OH 95/65
200M run

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.